Conversations with Kimen

Episode 36 I'm Not Giving Up!

Episode 36 I'm Not Giving Up! : Embracing Your Inner Warrior
 In this powerful episode, the speaker explores the significance of perseverance and resilience, sharing personal stories and motivational insights. The narrative centers around the idea that one's future self is already living the dream, providing a source of inspiration and strength. Through anecdotes of running a 5,000-meter track, childhood memories, and facing life's toughest challenges, the speaker emphasizes the importance of self-belief, compassion, and battling inner and outer dragons. The episode encourages listeners to adopt a theme song that resonates with them, fight for their dreams, and recognize the support from their past and future selves.
00:00 Introduction: The Power of Not Giving Up
00:07 Finding Your Theme Song
02:50 A Childhood Memory: Helping Others
05:45 The Journey of Self-Discovery
07:23 Facing Life's Battles
10:38 The Importance of Support and Positivity
15:17 Embracing Challenges and Setbacks
19:13 Believing in Your Dream
29:17 Conclusion: Life is on Purpose
31:21 Closing Remarks and Podcast Information

Tofino 2024 Part 2 Reframe

Tofino Part 2: Reframe: Harnessing the Power of Learning: Empowerment Through Knowledge This episode emphasizes the importance of reflecting on and deriving empowerment from personal learning experiences. It encourages viewers to identify a significant lesson they've learned and to let it serve as a source of strength and motivation.
 

Tofino 2024 part 1 Keeping your state high

Embracing Positivity and Purpose: Lessons and Practices for a Fulfilling Life In this episode recorded at Cox Bay Beach on Vancouver Island, the speaker delves into the significance of maintaining a positive mindset amidst life's challenges, inspired by Viktor Frankl and personal experiences. Emphasizing the adaptability and resilience of the human body and mind, the conversation covers practical strategies for shifting from negativity, including singing, asking empowering questions, and celebrating life's impermanence. The speaker also shares their journey of self-improvement through committed practices like yoga, physical exercise, and helping others, underscoring the ripple effect of kindness. Thoughtful insights on gratitude, the power of positive thinking, and surrounding oneself with uplifting influences are highlighted, concluding with encouragement to embrace and fully feel one's emotions and see challenges as opportunities to find meaningful causes. Overall, the episode offers a comprehensive guide to fostering fulfillment, health, and happiness.
00:00 Introduction and Setting the Scene
00:34 The Importance of a Positive State of Mind
02:34 Human Adaptability and Resilience
04:41 Embracing and Expressing Emotions
06:34 Transforming Negative Self-Talk
08:36 The Power of Asking Better Questions
12:50 Physical Activity and Mental Well-being
13:40 Helping Others and Spreading Positivity
16:10 Finding a Worthy Problem
17:03 My Purpose: Helping Others
18:52 The Ripple Effect of Kindness
20:14 Changing Your State
24:15 Embracing Impermanence
25:37 Living with Positive Energy
28:56 Final Thoughts and Farewell
 
 

Episode 33 Feed The Right Wolf

Feed the Right Wolf: Overcoming Anxiety and Finding Purpose In this episode, Kimen shares a powerful Cherokee parable about two wolves representing the internal struggle between positive and negative emotions. He reflects on his own experiences with anxiety and explains how he learned to 'feed the right wolf' by focusing on solutions, seeking courage, and recognizing that most worries never come true. Kimen emphasizes the importance of hard work, self-acceptance, and having supportive people around you. He also discusses how seemingly negative events can lead to personal growth and fulfillment. Throughout the episode, Kimen offers practical advice on managing anxiety and encourages listeners to focus on their dreams and goals, feeding the positive wolf within.
00:00 Introduction: Feed the Right Wolf
00:09 The Cherokee Story: Two Wolves
01:13 Personal Struggles with Anxiety
02:04 Lessons from Childhood
03:09 Finding Courage and Solutions
05:46 The Turning Point: Career Crisis
08:47 Feeding the Right Wolf: Practical Tips
11:41 The Power of Positive Influence
18:40 Overcoming Learning Challenges
21:24 Balancing Hard Work and Recovery
27:12 Conclusion: Embrace the Journey
28:58 Closing Remarks and Podcast Info

Unleashing Potential: The Power of Belief and Hard Work

In this episode of 'Conversation with Kimen,' the speaker shares an inspiring personal journey of overcoming health crises and self-doubt through dedication and perseverance. The narrative delves into the transformative power of hard work, the realization of personal strength and intelligence, and the importance of challenging self-limiting beliefs. Emphasizing the balance between hard work and strategic rest, the episode offers motivational insights into achieving massive goals, surrounding oneself with supportive individuals, and continually pushing the boundaries of personal capability.
00:00 Overcoming Self-Doubt: A Personal Journey
00:30 The Turning Point: Embracing Yoga and Physical Challenges
03:03 Breaking Down Limiting Beliefs
03:34 Discovering Dyslexia and Redefining Intelligence
07:22 The Power of Hard Work and Persistence
11:08 Building a Support System for Success
11:51 The Importance of Setting and Sharing Big Goals
13:27 Balancing Pressure and Performance
23:43 Embracing Challenges and Changing Beliefs
29:13 Final Thoughts and Encouragement
30:16 Closing Remarks and Podcast Information
 
 

Episode 31 - Redefining Success: The Journey Over the Destination

Redefining Success: The Journey Over the Destination
In this episode of 'Conversation with Kimen,' the focus is on the true meaning of success and happiness. Kimen discusses how success is a journey rather than a destination, emphasizing the importance of the process over the outcome. By exploring various examples, including astronauts and athletes, Kimen illustrates the significance of finding fulfillment in the journey and the impact one can make beyond personal achievements. The episode provides valuable insights into achieving sustainable success through self-belief, consistent effort, and surrounding oneself with supportive individuals.
00:00 Introduction: Thoughts on Success and Happiness
00:10 Redefining Success: The Journey, Not the Destination
01:21 The Process Over the Outcome
03:17 Setting and Achieving Incremental Goals
04:06 Using Your Platform for a Greater Purpose 05:58 The Importance of the Journey and Personal Growth
11:12 Building a Supportive Environment
19:22 Consistency and Overcoming Challenges 25:39 True Success: Making a Difference
26:29 Conclusion and Final Thoughts

Episode 30 Perspective

Perspective This episode is dedicated to the incredible people the speaker has met over the last decade. The discussion revolves around the concept of perspective, emphasizing that it is subjective and deeply influenced by individual experiences. The speaker explores various scenarios and reflections on how shifting one's perspective can change the way life’s challenges and successes are perceived. 

Episode 29 Transitions

Embracing Transitions and Finding Strength in Change In this heartfelt episode, Kimen dedicates time to discuss the challenging yet transformative nature of transitions. Drawing from personal experiences and Buddhist principles of impermanence, Kimen explores why change often triggers stress and anxiety. The episode highlights the importance of being present, finding comfort in the transient nature of moments, and maintaining faith that every change leads to a better place. Through personal anecdotes, practical advice, and motivational insights, Kimen encourages listeners to embrace change, trust the process, and understand that happiness is an internal choice.
00:00 Introduction to Transitions
00:34 Understanding Impermanence
01:31 Embracing Change and Uncertainty
04:19 Personal Journey Through Transitions
07:26 Facing Fear and Anxiety
08:59 Pursuing Dreams and Goals
10:52 Real-Life Examples of Overcoming Challenges
15:36 The Importance of Purpose
30:44 Final Thoughts on Transitions 32:42 Closing Remarks

So,,, How's That Working Out For You?

In this episode, the speaker shares a personal journey of overcoming self-doubt and embracing dyslexia to achieve academic and personal success. Through storytelling, they illustrate how rigidly defined goals and beliefs can lead to anxiety and stress, and advocate for a more flexible, purpose-driven approach to life. They discuss the importance of small, achievable goals and the value of larger, seemingly impossible ones. The episode emphasizes the significance of focusing on feelings and purpose rather than specific outcomes, encouraging listeners to remain open to unexpected opportunities and to persistently pursue their goals, despite setbacks.
00:00 Introduction: How's That Working Out for You?
00:55 Overcoming Self-Doubt and Dyslexia 02:30 Developing Effective Study Habits
04:09 The Power of Memory and Neural Connections
05:44 Redefining Success and Happiness
06:48 Setting Realistic and Flexible Goals
11:18 Embracing Imperfection and Taking Risks
16:40 Finding Purpose and Letting Go
32:00 Conclusion: Focus on Your Purpose
35:08 Outro: Thank You for Listening

Episode 27 A Guidebook to prepare for and survive tough times

Guidebook to Preparing for and Surviving Tough Times: Tips and Strategies
 
In this episode, Kimen discusses strategies and mindsets for enduring and navigating challenging times, akin to surviving life's storms. Highlighting the inevitability of tough periods, Kimen emphasizes the importance of maintaining mental and physical health, maximizing recovery, exercise, diet, and sleep, and having hobbies outside one's main focus. Kimen also advises leaning on friends, minimizing alcohol and junk food, and adopting a positive outlook. The episode concludes with insights on learning from hardships and preparing to better handle future challenges. Tune in for practical advice and inspiring personal anecdotes on resilience.
00:00 Introduction: Surviving Tough Times
00:46 Embracing the Present
02:07 Maximizing Recovery Like an Athlete
03:29 The Importance of Exercise and Diet
06:39 Finding Balance Outside Your Main Focus
07:51 Prioritizing Rest and Spirituality
09:34 Limiting Harmful Habits
10:44 Leaning on Friends During Tough Times
11:43 Self-Care and Self-Reflection
13:35 The Healing Process
22:03 Post-Storm Reflection and Growth