Episode 60: Focus on how it's Changing not how it's the Same

In this episode, we delve into the intricacies of pain perception and management, discussing how our brain interprets and modulates pain signals. We explore the importance of focusing on how pain or discomfort changes over time, and how this shift in perspective can aid in the healing process. Real-life examples from the author's experience with patients and personal insights highlight the resilience and healing potential of the human body. Introduction

Case Study: Ankylosing Spondylitis

The Brain's Perception of Pain

Real-Life Experiences and Patient Stories

The Science Behind Pain and Noceptors

Focusing on How It's Different

Practical Advice and Techniques

Conclusion and Final Thoughts