Conversations with Kimen

Strategies to Deal with Toxic Work Environments

Content Warning: Talk about toxic work environments, violence, and narcissistic behaviours.
Many people have found themselves in toxic work environments, in this episode I talk about some of the strategies I use when I have to deal with issues like these.

Isn't it Ironic

Isn't it Ironic how, sometimes fighting something just keeps the thing you are fighting in place and how the things you know to be true about yourself limit you...

Resilience

I never thought I was Resilient until I realized that  feeling stress, fear and anxiety had really nothing to do with Resilience.... Resilience means you feel what you feel and you keep doing what you need to do anyway and every time you do this you build more Resilience.

Are your feet on the ground

In this episode I talk about strategies I have used to combat stress, anxiety and a negative internal dialog

Our marriage - The Ups and Downs, Conflicts, Repairs and LOVE.

In this episode, Patricia and I share how we met and the challenges we have encountered in our 18-year relationship. We talk about the importance of doing our own healing work so we can show up for each other and not repeat our parents' unhealthy marriages. We also share the non-negotiables in our marriage. 
Give up everything you think you know about relationships, and listen to your partner.
Patricia's website
Kimen's podcast

My Journey with weight

In this episode I talk about my challenges with my weight. If you are having challenges with an eating disorder there is help and you can access resources by contacting your local crisis line.

Kimen Shorts: what do you have to lean into when your main thing goes wrong?

Another very short Kimen Shorts:  What do you have to lean into when your main thing goes wrong?

Kimen Shorts: Perhaps its all on-purpose

Another Kimen shorts: I spent many years wondering why things happened the way they did... why me. But, over time, I started to see how everything was happening to teach, guide and sometimes just help me make it through

10 Questions with Kiana

Have you ever met a person who asks incredible questions?  The kind of questions that make you pause and state that is an amazing question, I am going to have to think about that... Kiana is one of those people as well as an accomplished athlete and a student in the Dietitians program at UBC 

Kimen Shorts: Tough Times

Kimen shorts are short podcasts where I revisit specific things that I have learned in a short format. This is how I make it through the challenging moments in life and what open my eyes and look for when things get really tough